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      <image:caption>Emotional recovery coaching bring you to self-awareness, alignment, and the gain of vibrancy and vitality. Services aim to help clients manage and mitigate psychological, emotional, and physical effects of crises, trauma, anger, anxiety, and distress stemming from recent or long-ago events. Practices follow science-based methods. Services target symptoms such as anxiety, hyper-vigilance, anger, and shame. We focus on the mind/body connection, creating new neural circuitry. Emphasis is given to treat unhelpful and limiting physical and psychological patterns. Practices aim to unlearn oppressive responses and relearn helpful and healing habits and beliefs. Clients gain vitality in life pursuits. Sessions are conducted virtually.</image:caption>
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      <image:caption>Weight loss goes beyond a number on the scale or clothing size. Being overweight is linked to many health concerns including compromised body organs, medications, and decreased social involvement … just to name a few. However, weight loss is tied to multiple benefits including healthier body systems, decreased use of medications, enhanced mental focus, improved family ties, and increased life span. I coach clients through their weight loss journey using a specific dietary plan with additional focus on activity, sleeping habits, healthy surroundings, and mindset. Sessions are conducted virtually.</image:caption>
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